Building Strength For A Lifetime Of Movement
We see fitness as a lifelong journey, and we aim to be your trusted partner in this journey, empowering you to lead a healthier and more active life.
No Sweat Intro
Get started by booking your no sweat intro. This
Plan
Discuss with a coach and make a plan
Progress
Start making progress with your new training program
Core Programs
Personal Training
Embrace the power of individualized attention with our Personal Training at Movement Wins. This highly specialized program is tailored to meet your unique goals and requirements. It offers the flexibility to schedule workouts at your convenience, ensuring that your fitness journey aligns seamlessly with your daily routine. Our experienced trainers provide unparalleled one-on-one support and accountability, empowering you to conquer your fitness challenges with confidence.
Group Classes
Join our small, personalized group classes, limited to 10 participants for maximum attention. Our coaches cater to individual needs while fostering a supportive community spirit. Experience the power of camaraderie as you reach new milestones in your fitness journey. Reach your fullest potential, one class at a time.
Timetable
About Us
What We Do
At Movement Wins, we provide personal training and group training sessions, tailored to suit the needs of individuals at various stages of their fitness journey. Our programs are crafted with care, ensuring that it is adaptable to all fitness levels, ages, and abilities. Our strength lies in our ability to modify and scale exercises to suit individual abilities and goals, taking into account their unique physical conditions.
Our Environment
Our training environment is safe, friendly, and non-intimidating. We understand the anxieties that often come with stepping into a new fitness regime and strive to alleviate any intimidation. At Movement Wins, you will find coaches who are your guides, friends, and supporters, helping you navigate your fitness journey.
Our Special Focus
Dealing with injury and trying to get back into an exercise regime can be frustrating. We place a special emphasis on injury rehabilitation and prehab – an approach aimed at preventing injuries before they occur. Our skilled coaches are trained to address and alleviate physical discomforts and injuries, helping you regain strength and mobility. We strongly believe in building strength not just to achieve temporary fitness goals, but for a lifetime of movement.
Join Us
Embark on your fitness journey with Movement Wins – where we believe that every step towards health is a victory, and every movement indeed, wins. We don’t just train; we build strength for a lifetime of movement. Join us today!
What Our Members Say
Our Coaches
Joff Bunt
Coach/Founder
