exercise is a keystone habit that leads to the development of multiple good-habits

Coffee with Joffy

“Movement Wins is an online health and fitness community delivering simple, honest and effective advice to improve your life.‚ÄčI believe that exercise is a keystone habit that leads to the development of multiple goodhabits. It can start a chain effect in your life that produces a number of positive outcomes.I want to give you as much practical advice you can take away on topics regarding health and fitness. The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.”

– Joff Bunt

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