exercise is a keystone habit that leads to the development of multiple good-habits
Coffee with Joffy
“Movement Wins is an online health and fitness community delivering simple, honest and effective advice to improve your life.I believe that exercise is a keystone habit that leads to the development of multiple goodhabits. It can start a chain effect in your life that produces a number of positive outcomes.I want to give you as much practical advice you can take away on topics regarding health and fitness. The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.”
– Joff Bunt
In this episode, I spoke with Gavin McClean who is a sport scientist and running coach based In the UK. Running has become even more popular over the past year because of the closure of gyms around the world so I wanted to ask Gavin about some of the factors to consider when starting your running journey.
Having completed my first marathon last month and looking to improve my own running times I also wanted to get some advice from Gavin on how I can make my training more efficient.
In this episode you can expect to learn;
– Why running is good for our health both physically and mentally
– Benefits of running
– Where to start your running journey
– Common mistakes people make when getting into running
– Goal setting with running (5k/10k/marathon/ultra)