Testimonials

I joined the lifestyle reset because despite exercising regularly I just wasn’t getting the results I wanted. 6 months into my gym membership I hadn’t lost a pound. I always thought I was a “healthy eater” but had actually had never tracked my food consistently. Once I (finally🤪) followed Joff’s programme tracking my food and meeting a weekly exercise target I started to see results. I really liked Joff’s approach, and honestly feel I have learned so much about nutrition, calorie counting and macros. It has definitely been a lifestyle reset for me, and have still been able to enjoy normal food and social life while in the programme and just making better choices along the way. I’m now the same weight as I was on my wedding day, most of my clothes are too big and I genuinely don’t feel it’s been a massive sacrifice to get to this point! I still have a bit to go but am enjoying the journey- thanks Joff 💪

Joff & movement wins has literally changed my life! His attitude is so welcoming and not intimidating. Joff shares his knowledge in ways that are accessible and easy to understand. I’ve gained so much knowledge as well as strength and confidence since training with him and following his lifestyle reset program. I whole heartedly recommend Joff and his programs!

I can’t recommend Joff enough his energy and support is second to none.

A fantastic programme that is accessible to all. No extreme or faddy diets, just a real life, common sense approach to achieving your goals - topped off with Joff’s knowledge. Couldn’t recommend Joff enough - from keeping me accountable to teaching me how to make small changes that are sustainable.

Good afternoon everyone. Just thought I would put up a few reasons why I’m rejoining for another 3 month lifestyle reset. First of all I have dropped over 17 kilos in 3 months. It’s the first time that I have kept up a proper healthy regime going for longer than a month at a time. This is down to a flexible routine with Joff around as a coach and friend/ agony aunt. I needed a routine that didn’t involve me doing something at a set time each day. The dreaded primal session at 4.30 or the rugby training at 7 pm was not what I wanted anymore. I needed more flexibility in my training to allow me to achieve my goals better. Joff has played an awesome role in that and this is what this wonderful initiative brings. Fun, competition and that personal touch that can be easily lost. I’m looking forward to the next three months ahead and the challenge to Bring my weight back under 100 kilos again. Movement wins guys. Big love and Peace out.

Joff made the lifestyle reset so simple, so straight forward, what can I say... it works! Was the lifestyle reset always easy? No, school runs, work, study, sickness and life did get in the way sometimes, however the lifestyle reset was for “me”. Joff and the extended lifestyle reset community understood, motivated and supported me to achieve my goals. I have tried other programs but never got the results and always got bored then dropped out. The lifestyle reset is different, I was set manageable goals and targets and now I am fitter and healthier than I have been for at least a decade. I have lost inches, weight, increased in confidence and thanks to Joff’s guidance and knowledge I have a better understanding of nutrition and fitness. I now feel that my lifestyle provides my children with a life in which good nutrition and exercise is “the norm”.

All my life I’ve always been a ‘yoyo’... I decided this would be the year I wouldn’t do that! Doing the 7 day reset gave me a huge sense of accountability because there is no where to ‘hide’ or ‘cheat’ - I couldn’t fake going to the gym as everyone can see via your heart rate and post what you did on that day! I’m addicted! If you’re considering it, I’d honestly highly recommend it ... I feel so far on week 3... I’m finally facing my food and fitness demons! I never thought I’d overcome secret eating! Thanks joff!

Gives you the accountability and motivation needed to successfully transform you! Gratefull!!!❤️